The Mental Compass

We have all had that moment when someone shows us a picture and says, “Isn’t this beautiful?” and we quietly think, Not really. The same thing happens with movies, music, paintings, architecture, clothes, food presentation, even people. One person can stare at a minimalist room and feel instantly peaceful, while another wonders why anyone would willingly live in a room with three chairs and a blank wall. One person gets emotional listening to a classical melody, while another reaches for the skip button within ten seconds. So, is beauty really subjective? Apparently, our brains have a much more complicated answer than a simple yes or no. This is where Neuroaesthetics enters the picture. It is an interdisciplinary field that explores what happens in the brain when we experience beauty, art, music, design and other forms of aesthetic experience. Instead of asking only “What is beautiful?”, neuroaesthetics asks, “What happens inside us when something feels beautiful?” And the answer invo...

DIRECTOR  : K V GUHAN CAST : THRIGUN, RESHMI MENON, NARAYAN, SHARRAN KUMAR AND OTHERS "Inidhu Inidhu" (2010) offers a heartfelt portrayal of the vibrant yet complex world of college life, focusing on a diverse group of freshmen who come together amidst the challenges of adapting to a new environment. The film captures the joy of friendship and camaraderie, but it also subtly explores the psychological struggles that many youths face during this transitional phase. As these students, from different states, navigate ragging, academic pressures, and social expectations, they experience a range of emotional responses, highlighting the importance of mental health awareness in such settings. The characters’ interactions reveal underlying issues such as anxiety, peer pressure, and the fear of not fitting in, which are common among college students. The film’s depiction of ragging, often seen as a rite of passage, also hints at emotional trauma and stress, emphasizing the need for su...

Ever happened that everytime you and your friend listen to a song together and you feel the music cutting through your skin and bones and giving you goosebumps while your friend wouldn't be bothered at all? Or every time you enter a bright room, it pierces your eyes or gives you a headache while everyone else is completely fine? Do you often find yourself immersed in stuff so deep that you point out things others usually miss out?  You too might've marvelled at the way two different people go on to experience the same thing differently. This is brought by your levels of 'sensitivity' which determines how easily your senses catch something going on in your environment. It's your threshold or boundary at which you let an external object register on your mind.  The colors  Some of us act like prisms, absorbing and breaking a single beam of light into a wide spectrum of varying colors and feeling each one of its colors intensely while the others only see a single, stead...

“I’m fine.” Two simple words we often say when someone asks, “How are you?” Sometimes they are true. Sometimes they are simply easier than explaining what is really happening inside us. When we are exhausted, overwhelmed, heartbroken, or struggling, finding the right words can be difficult. So we give the familiar answer and move on. “I’m fine” can become a shield. Not because we want to deceive others, but because we may not be ready to talk, may not know how to explain what we feel, or may worry about how others will respond. Why Do We Say “I’m Fine”? There is no single reason. People may hide distress for different reasons. We Don’t Want to Be a Burden :  Some people worry that sharing their problems will burden others. Others may have learned to handle everything on their own. When vulnerability feels like weakness, asking for support can become difficult. We Don’t Have the Energy to Explain : Sometimes, the hardest part is not feeling the emotion—it is explaining it. When we ...

You must always hear the phrase; “In difficult situations, chase after a ‘glimmer’ of hope” or “In pitch-black darkness, you can always see a ‘glimmer’ of light. This glimmer is a small sign of something, always associated with positivity.  The term ‘Glimmer’ was coined and popularized by Deb Dana, LCSW, a clinician and author, building on the Polyvagal Theory by Stephen Porges, which Deb Dana applied for healing. In psychological understanding, Glimmer signifies a small cue or a fleeting moment which is miniature but has an optimistic effect on your nervous system. They are also known as micro-moments of safety, beauty, or connection.   Glimmers are considered the complete contradiction to triggers. A single trigger can shake your nervous system inside out and disturb your mental health by instilling negative experiences, but glimmers provide you with a sense of calmness just like finding safety during a thunderstorm or peace after a battle. They can help you in your hea...

For centuries, philosophers, scientists, and thinkers have debated a fundamental question: is the universe made of matter, or is it ultimately a construct of ideas? This age-old tension between materialism and idealism shapes not only scientific inquiry but also our understanding of consciousness, perception, and mental life. Materialism asserts that reality exists independently of thought and is composed of physical substances governed by natural laws. Idealism, by contrast, emphasizes that reality is fundamentally shaped by ideas, consciousness, or mental processes.  Exploring this debate illuminates the intersections between science, philosophy, and mental awareness. Materialism has driven much of modern science. The belief that the universe is composed of matter subject to physical laws has led to incredible discoveries in physics, chemistry, and biology. Materialist frameworks encourage observation, measurement, and experimentation, producing reliable models that explain phen...

At fifteen, people started calling him "the fun guy." He always had some fresh reel for you, something ridiculous to send as a meme, or plans for the coming weekend—through gaming, or having long calls, or food delivered till late. To an external eye, he was living the best life. If you'd asked him what happiness was, he would have answered, "Having fun." Not being bored. Life being nice. "That's what psychologists term 'hedonic happiness': the enjoyment, experience, and seeking out of pleasure and comfortable feelings, and avoiding pain and discomfort. It's the "feel good now" aspect of well-being. But one evening, scrolling through his phone after another “perfect” day, he noticed a strange heaviness. The jokes felt repetitive, the likes didn’t feel exciting anymore, and the thought came to him: If I stopped doing all of this, would anything really matter?  Two kinds of happiness: Psychologists tend to speak about hedonic well-be...

Look around you. A beige living room. A white kitchen. A grey car. Black headphones. Neutral-toned clothes. Minimalist cafés with the same wooden tables, cream walls, dried flowers and soft lighting. Even children's spaces, once filled with bright colours, are increasingly designed in muted palettes. Somewhere along the way, colour became something we had to curate. Loud became “too much.” Different became “bold.” And safe became beige. Of course, there is nothing inherently wrong with neutral colours. They can be calming, sophisticated and timeless. Designers often use them because they create visual balance, make spaces feel larger and allow other elements to stand out. A neutral palette can also give people a sense of order in an increasingly chaotic world. But perhaps the interesting question isn't why do we like neutrals? It is why do we sometimes feel safer when everything around us looks the same? Psychologically, blending in can provide a sense of belonging. Human being...

It was randomly revealed to us that Yayoi Kusama passed away on 14th August. The 97 year old was a world renowned artist from Japan. The easiest way to remember Kusama would be as the “Polka Dot Queen.”  Almost no creative person exists without some or the other issues which may range from physical to mental to financial. Kusama experienced hallucinations and obsessive thoughts from childhood and later described her condition as obsessive-compulsive neurosis. (Turner & Reif, n.d.) She has voluntarily chosen to stay in a psychiatric hospital in Tokyo.  In a 1999 interview with BOMB, she explained that her work originated in those hallucinations and obsessional images. Calling herself as an ‘Obsessional Artist’, she developed an extraordinarily disciplined artistic practice around repetition. Dots became fields. Nets became infinity. Mirrors multiplied the self until the boundaries between the individual and the surrounding world seemed to disappear. Her concept of “self-obl...

Written by : Ms. Blessy Jenifer Joannah. H Counselling Psychologist and Student Counsellor Blessy Jenifer Joannah H. is a Counselling Psychologist and Student Counsellor at RCM Matriculation School, Avadi. Her professional work and research focus on adolescent mental health, with a strong interest in understanding the emotional and psychological challenges faced by today’s adolescents. She is deeply committed to supporting young minds through counselling, awareness, and early intervention. Generation Z has grown up in a world where smartphones, instant communication and social media are becoming a part of their everyday life. Especially for this generation, the digital world and the real world are closely interconnected, influencing the way they think, feel and relating themselves to others.  Online platforms are more than entertainment, they serve as spaces for self - expression, identity formation and emotional interaction. This shows that technology has a big impact on their rel...