When You Don’t Know You Are Anxious: An Unrecognisable Pause

“I go breathless,

I talk to someone they would say I am senseless,

But I am not able to perform,

I can always bring a reform,

A change I can bring,

For support I can ring,

It's okay to be worried,

Even when things go too hurried,

I can't keep you buried,

Because you, my anxiety, will eat me day by day,

But I shall find my own way,

I will dial for help,

Resist that mythic gap,

I will be healthy and fight,

You are just a condition, right?

I am strong and will not let you harm,

Keeping the same charm.” 

Many times we are pained, yet again acceptance is difficult. Well, dude, it's not just for you; acceptance itself is very difficult many times, maybe in a simple situation like getting low marks. Of course, some people might hide or not hide their marks, but what they hide is their emotions. The sadness, the worry that leads to symptoms from laziness to sleeplessness as primary conditions, but also more physical symptoms such as dizziness and laziness. You become anxious when you are constantly worried. Anxiety does not dial you, but it comes in and starts deteriorating your performance.

Although trendy phrases may say “trauma hogya bhai” or “ohh my god, I am so anxious,” it is essential to work upon your anxieties. Most importantly, it is vital to note that it is okay to be anxious; no problem is big or small. It is just about how attached we are to a particular situation. For example, you are not at all wrong if you desire good marks, and if that makes you anxious, that means you are indeed committed, so there is nothing to hide. It is more important to heal because anxiety has a tendency to increase.

The myth associated with mental health is about madness, i.e., people who visit a counsellor/psychologist/mental health professional are considered mad. That makes it difficult to reach out. The myth has created a pause in people who suffer from anxiety. Does it ever happen that you don't know why it is happening to you, but you ignore the anxious factors? Most people tend to do that.

Dude, it's okay to be anxious and it's okay to heal. The first step to healing anxiety is to take a step forward to accept that you have it and you need to heal it. Because it is often said that half of the problem is solved when you accept your problem. I understand it is difficult, but taking a step is the only solution. A person in isolation does not like to talk to anyone, feels dizzy, does not feel like walking, and loses interest in daily activities. But you need to force yourself; you need to attempt.

Some short ways to follow during anxiety include: allowing some cravings but eating healthy in general, doing physical activities daily, do a fun activity or follow your passion for an hour or so in a day. journaling your thoughts because sometimes you feel unheard and that makes you anxious, and talking to a friend or any person and sharing it with them.

My dear readers, its simple. Anxiety is a condition that does not last for long it will go if you try to accept it with care, step forward to heal it, take small steps resist all boundaries and ask for professional support if needed.